George Desser 30:00 row
5,814m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
September 14, 2023 07:11:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814m | 2:34.7 | 94 | 624 | 18 | 104 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 105 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 105 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 105 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 103 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 106 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 101 |
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RA 30/30-2 - RowAlong Community
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