George Desser 2x15:00/1:00r row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
116
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
September 15, 2023 15:09:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 20 | 116 |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 20 | 119 |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 20 | 114 |
| r19m |
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Workout Graph
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