George Desser 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 120 |
September 21, 2023 07:13:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 19 | 107 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 102 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 110 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 105 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 112 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 105 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 111 |
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RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA