George Desser 30:00 row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 119 |
October 12, 2023 07:42:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 21 | 114 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 121 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 109 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 125 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 111 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 128 |
| 18:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 112 |
| 21:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 121 |
| 24:00.0 | 589m | 2:32.8 | 98 | 637 | 20 | 108 |
| 27:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 111 |
| 30:00.0 | 537m | 2:47.5 | 74 | 555 | 20 | 94 |
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RA 30/30-1 - RowAlong Community
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