George Desser 2x15:00/1:00r row
6,396m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
120
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
October 31, 2023 13:31:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396m | 2:20.7 | 126 | 732 | 20 | 120 |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 20 | 118 |
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 20 | 122 |
| r13m |
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Workout Graph
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