George Desser 4:00 row
723m
Meters
4:00.0
Time
2:45.9
Pace
37
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
November 01, 2023 09:59:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | 88 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | 88 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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