George Desser 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
November 01, 2023 10:31:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 20 | 111 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 109 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 110 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 109 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 118 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 113 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 109 |
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