George Desser 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
42
Calories
94
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 125 |
November 02, 2023 13:06:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 21 | 94 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 21 | 94 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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