George Desser 6x4:00/1:30r row
5,442m
Meters
24:00.0
Time
2:12.3
Pace
327
Calories
135
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,565m |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 124 |
November 02, 2023 13:40:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,442m | 2:12.3 | 151 | 820 | 23 | 135 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 134 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 138 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 135 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 134 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 140 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 134 |
| r123m |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/VVXugcn7TzCv2rAyFEUo2Q