George Desser 10:00 row
2,083m
Meters
10:00.0
Time
2:24.0
Pace
114
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 121 |
November 05, 2023 11:53:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 21 | 118 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 105 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 114 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 120 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 125 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 129 |
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Workout Graph
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10 Minute Warmup - RowAlong Community
app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA