George Desser 7x4:00/1:00r row
6,467m
Meters
28:00.0
Time
2:09.8
Pace
395
Calories
145
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 121 |
November 05, 2023 12:31:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,467m | 2:09.8 | 160 | 849 | 25 | 145 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 125 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 130 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 141 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 151 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 155 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 159 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 158 |
| r127m |
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Workout Graph
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7x4/r1 HR Step Test
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