George Desser 3:00 row
472m
Meters
3:00.0
Time
3:10.6
Pace
23
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 118 |
November 05, 2023 12:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 18 | 106 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 18 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 minute warmup - RowAlong Community
app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g