George Desser 2x15:00/1:00r row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
129
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
November 06, 2023 14:12:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 20 | 129 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 20 | 129 |
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 20 | 129 |
| r17m |
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Workout Graph
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