George Desser 5:00 row
974m
Meters
5:00.0
Time
2:34.0
Pace
52
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
November 07, 2023 09:10:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 101 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 101 |
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Workout Graph
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5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ