George Desser 4:00 row
721m
Meters
4:00.0
Time
2:46.4
Pace
37
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 119 |
November 09, 2023 17:20:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | 97 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | 97 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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