George Desser 30:00 row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
November 09, 2023 17:52:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 20 | 113 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 114 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 114 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 110 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 113 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 106 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 123 |
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