George Desser 4:00 row
704m
Meters
4:00.0
Time
2:50.4
Pace
36
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 120 |
November 10, 2023 10:50:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 20 | 91 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 20 | 91 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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