George Desser 6x4:00/1:30r row
5,558m
Meters
24:00.0
Time
2:09.5
Pace
340
Calories
138
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,688m |
| Overall Time | 31:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 120 |
November 10, 2023 11:25:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,558m | 2:09.5 | 161 | 854 | 24 | 138 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 127 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 137 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 137 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 141 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 142 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 147 |
| r130m |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/VVXugcn7TzCv2rAyFEUo2Q