George Desser 4:00 row
740m
Meters
4:00.0
Time
2:42.1
Pace
38
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 123 |
November 13, 2023 08:52:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 21 | 99 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 21 | 99 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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