George Desser 3x10:00/0:45r row
6,423m
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
130
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,483m |
| Overall Time | 32:15.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
November 13, 2023 09:26:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 20 | 130 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 125 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 132 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 133 |
| r60m |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community
app.erg.zone/w/-YlrnUmnRdqSJciY72Jv3Q