George Desser 3x4:00/1:50r row
2,520m
Meters
12:00.0
Time
2:22.8
Pace
160
Calories
138
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,532m |
| Overall Time | 15:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 123 |
November 15, 2023 12:30:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 23 | 138 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 135 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 140 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 139 |
| r12m |
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Workout Graph
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