George Desser 4:00 row
729m
Meters
4:00.0
Time
2:44.6
Pace
38
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 121 |
November 16, 2023 09:33:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 96 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 96 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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