George Desser 3x11:00/1:00r row
7,014m
Meters
33:00.0
Time
2:21.1
Pace
399
Calories
121
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 122 |
November 16, 2023 10:10:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,014m | 2:21.1 | 124 | 728 | 20 | 121 |
| 11:00.0 | 2,358m | 2:19.9 | 128 | 739 | 20 | 121 |
| 11:00.0 | 2,328m | 2:21.7 | 123 | 722 | 20 | 123 |
| 11:00.0 | 2,329m | 2:21.6 | 123 | 723 | 20 | 121 |
| r30m |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community
app.erg.zone/w/TP_28TpyTOWOVQ9XC4u1qw