George Desser 4:00 row
731m
Meters
4:00.0
Time
2:44.1
Pace
38
Calories
91
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
November 27, 2023 11:06:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | 91 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | 91 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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