George Desser 3x11:00/1:00r row

7,095m

Meters

33:00.0

Time

2:19.5

Pace

408

Calories

122

Heart Rate

Rest Distance39m
Rest Time2:00.0
Overall Distance7,134m
Overall Time35:00.0
Average Watts129
Calories Per Hour743
Stroke Rate20
Stroke Count659
Drag Factor121

November 27, 2023 11:43:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community
app.erg.zone/w/TP_28TpyTOWOVQ9XC4u1qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,095m 2:19.5 129 743 20 122
11:00.0 2,375m 2:18.9 130 749 20 122
11:00.0 2,358m 2:19.9 128 739 20 121
11:00.0 2,363m 2:19.6 129 742 20 124
r39m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.