George Desser 3x11:00/1:00r row
7,095m
Meters
33:00.0
Time
2:19.5
Pace
408
Calories
122
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 121 |
November 27, 2023 11:43:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,095m | 2:19.5 | 129 | 743 | 20 | 122 |
| 11:00.0 | 2,375m | 2:18.9 | 130 | 749 | 20 | 122 |
| 11:00.0 | 2,358m | 2:19.9 | 128 | 739 | 20 | 121 |
| 11:00.0 | 2,363m | 2:19.6 | 129 | 742 | 20 | 124 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community
app.erg.zone/w/TP_28TpyTOWOVQ9XC4u1qw