George Desser 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
40
Calories
89
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
November 28, 2023 11:30:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 20 | 89 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 89 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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