George Desser 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
November 28, 2023 12:02:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 23 | 142 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 139 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 139 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 143 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 144 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 8 - 3/2/1 at 20/24/28spm - RowAlong Community
app.erg.zone/w/jhzbw-AJRkeAdEOsDNi8IQ