George Desser 2x15:00/0:30r row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
117
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,508m |
| Overall Time | 30:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
December 02, 2023 13:24:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 20 | 117 |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 20 | 121 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 20 | 114 |
| r12m |
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Workout Graph
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Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community
app.erg.zone/w/-xUEx1YCReiTB4aZVvlw2A