George Desser 2x15:00/0:30r row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
121
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,472m |
| Overall Time | 30:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
December 18, 2023 11:43:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 20 | 121 |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 20 | 120 |
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 20 | 122 |
| r16m |
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Workout Graph
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Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community
app.erg.zone/w/-xUEx1YCReiTB4aZVvlw2A