George Desser 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
60
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 125 |
December 20, 2023 11:29:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 115 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 115 |
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5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ