George Desser 5:00 row

1,063m

Meters

5:00.0

Time

2:21.1

Pace

60

Calories

115

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate22
Stroke Count109
Drag Factor125

December 20, 2023 11:29:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,063m 2:21.1 125 728 22 115
5:00.0 1,063m 2:21.1 125 728 22 115

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Workout Graph

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