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George Desser 15x0:45/0:45r row

2,993m

Meters

11:15.0

Time

1:52.7

Pace

207

Calories

131

Heart Rate

Rest Distance342m
Rest Time10:30.0
Overall Distance3,335m
Overall Time21:45.0
Average Watts244
Calories Per Hour1140
Stroke Rate31
Stroke Count359
Drag Factor125

December 20, 2023 11:53:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 10 - 15 x 45/45 - RowAlong Community
app.erg.zone/w/7v6a-YhwQUuiiiF4acKf5g

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,993m 1:52.7 244 1140 31 131
0:45.0 196m 1:54.7 231 1096 31 116
0:45.0 196m 1:54.7 231 1096 31 124
0:45.0 199m 1:53.0 242 1133 33 126
0:45.0 199m 1:53.0 242 1133 31 131
0:45.0 201m 1:51.9 250 1158 32 132
0:45.0 200m 1:52.5 246 1146 31 134
0:45.0 199m 1:53.0 242 1133 32 131
0:45.0 201m 1:51.9 250 1158 32 132
0:45.0 202m 1:51.3 253 1171 32 135
0:45.0 199m 1:53.0 242 1133 32 134
0:45.0 198m 1:53.6 239 1120 32 134
0:45.0 199m 1:53.0 242 1133 32 134
0:45.0 197m 1:54.2 235 1108 32 134
0:45.0 202m 1:51.3 253 1171 32 137
0:45.0 205m 1:49.7 265 1211 33 145
r342m

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