George Desser 4:00 row
801m
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
December 27, 2023 11:34:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 107 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 107 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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