George Desser 6x3:00/2:00r row
4,298m
Meters
18:00.0
Time
2:05.6
Pace
269
Calories
137
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 118 |
December 27, 2023 12:05:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,298m | 2:05.6 | 176 | 907 | 26 | 137 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 133 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 139 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 139 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 139 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 139 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 137 |
| r126m |
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Workout Graph
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Get Fit - Row 12 - 6 x 3 - RowAlong Community
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