George Desser 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
41
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 122 |
January 03, 2024 12:50:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | 98 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | 98 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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