George Desser 6x5:00/0:30r row
6,494m
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
121
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,596m |
| Overall Time | 32:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
January 03, 2024 13:25:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 20 | 121 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 115 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 121 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 114 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 126 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 127 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 126 |
| r102m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - RowAlong Community
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA