George Desser 5:00 row
1,085m
Meters
5:00.0
Time
2:18.2
Pace
63
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 123 |
January 04, 2024 13:36:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 119 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 119 |
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5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ