George Desser 10x1:00/1:00r row
2,644m
Meters
10:00.0
Time
1:53.4
Pace
181
Calories
137
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 19:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 120 |
January 04, 2024 13:58:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 30 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 129 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 133 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 134 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 137 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 139 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 140 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 136 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 144 |
| r265m |
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Workout Graph
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Get Fit - Row 14 - 10 x 1 min - RowAlong Community
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