George Desser 4:00 row
783m
Meters
4:00.0
Time
2:33.2
Pace
42
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 124 |
January 05, 2024 11:22:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 99 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 99 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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