George Desser 30:00 row
6,425m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
January 05, 2024 11:54:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 20 | 123 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 121 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 118 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 122 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 126 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 127 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 124 |
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Get Fit - Row 17 - 30 mins with drills - RowAlong Community
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