George Desser 4:00 row
732m
Meters
4:00.0
Time
2:43.9
Pace
38
Calories
84
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 121 |
January 17, 2024 15:41:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 21 | 84 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 21 | 84 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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