George Desser 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
January 17, 2024 16:14:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 20 | 109 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 111 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 107 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 107 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 115 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 104 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 113 |
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