George Desser 40:00 row
8,125m
Meters
40:00.0
Time
2:27.6
Pace
447
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 118 |
January 18, 2024 13:19:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,125m | 2:27.6 | 109 | 673 | 20 | 108 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 20 | 91 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 111 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 113 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 111 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 103 |
| 24:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 115 |
| 28:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 113 |
| 32:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 110 |
| 36:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 112 |
| 40:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 110 |
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Workout Graph
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January Motivation Row 15 - RowAlong Community
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