George Desser v8:00/5:00r...3 row
5,326m
Meters
24:00.0
Time
2:15.1
Pace
314
Calories
120
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 125 |
January 18, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,326m | 2:15.1 | 142 | 787 | 25 | 120 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 25 | 117 | |
| r: 5:00 | 34m | ||||||
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 25 | 118 | |
| r: 5:00 | 45m | ||||||
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 26 | 127 | |
| r: 5:00 | 437m | ||||||
| r516m |
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Workout Graph
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