George Desser 14:00 row
2,771
Meters
14:00.0
Time
2:31.5
Pace
150
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 126 |
January 18, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,771 | 2:31.5 | 101 | 645 | 150 | 21 | 114 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 21 | 117 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 23 | 131 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 23 | 117 |
| 12:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | 20 | 103 |
| 14:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 17 | 105 |
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Workout Graph
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