George Desser v20:00/5:00r...3 row
12,356m
Meters
1:00:00.0
Time
2:25.6
Pace
689
Calories
126
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,402m |
| Overall Time | 1:15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 133 |
January 20, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,356m | 2:25.6 | 113 | 689 | 19 | 126 | |
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 19 | 118 | |
| r: 5:00 | 14m | ||||||
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 21 | 139 | |
| r: 5:00 | 22m | ||||||
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 19 | 122 | |
| r: 5:00 | 10m | ||||||
| r46m |
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Workout Graph
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