George Desser 5:00 row
913m
Meters
5:00.0
Time
2:44.2
Pace
47
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 120 |
January 21, 2024 14:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 102 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 102 |
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5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ