George Desser 40:00 row
7,638m
Meters
40:00.0
Time
2:37.1
Pace
405
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 119 |
January 21, 2024 15:27:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,638m | 2:37.1 | 90 | 610 | 21 | 106 |
| 8:00.0 | 1,506m | 2:39.3 | 86 | 597 | 21 | 103 |
| 16:00.0 | 1,544m | 2:35.4 | 93 | 620 | 21 | 107 |
| 24:00.0 | 1,564m | 2:33.4 | 97 | 633 | 22 | 110 |
| 32:00.0 | 1,455m | 2:44.9 | 78 | 568 | 21 | 101 |
| 40:00.0 | 1,570m | 2:32.8 | 98 | 637 | 22 | 110 |
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Workout Graph
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Get Fit 23 - 40 mins - RowAlong Community
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