George Desser 30:00 row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
January 22, 2024 12:19:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 20 | 121 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 119 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 119 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 123 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 122 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 122 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 121 |
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Get Fit - Row 17 - 30 mins with drills - RowAlong Community
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