George Desser 4:00 row
738m
Meters
4:00.0
Time
2:42.6
Pace
38
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 105 |
January 23, 2024 15:07:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 20 | 96 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 96 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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