George Desser 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
January 23, 2024 15:52:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 23 | 121 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 117 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 125 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 119 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 122 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 128 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 118 |
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Get Fit - Row 17 - 30 mins with drills - RowAlong Community
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